Book Your
Online Consultation
You've done the hardest part by showing up. Now, let's find a time to talk and start moving forward together.
Session Fees & What to Expect
Reaching out is the first step. Here's what to expect — no hidden fees, no surprises.
Initial Consultation
50–60 min
Contact for pricing
Fees shared during initial consultation
A relaxed first session to get to know each other, understand your concerns, and decide how we can work together.
- No prior preparation needed
- Safe, non-judgmental space
- Personalised session plan discussed
- Follow-up pathway explained
Individual Therapy
50 min / session
Contact for pricing
Fees shared during initial consultation
Regular sessions tailored to your goals — anxiety, relationships, self-esteem, life transitions, and more.
- Evidence-based CBT & mindfulness techniques
- Flexible online scheduling
- Session notes & follow-up resources
- 100 % confidential & secure platform
Couples Counselling
60 min / session
Contact for pricing
Fees shared during initial consultation
Structured sessions for couples working on communication, trust, conflict resolution, or major life changes.
- Both partners welcomed
- Communication & conflict tools
- Relationship-focused exercises
- Private & confidential environment
Not sure where to start? Book an initial consultation — there's no commitment beyond showing up.
Online Consultation Appointment
Fill out the form below and I'll contact you within 24 hours to confirm your slot
Your Journey Starts Here
I've designed the booking process to be as simple and stress-free as possible.
Request Your Time
Select a time that works for you. I offer flexible evening slots to fit your schedule.
Personal Confirmation
I will personally reach out within 24 hours to confirm the details and answer any initial questions.
Secure Link Access
You will receive a private, encrypted link for our video session—no downloads required.
Begin Your Journey
Log in from your comfortable space. We will start where you are, at your own pace.
Frequently Asked Questions
Common questions about booking and attending sessions
How long is the first session?
Our initial consultation is about 50-60 minutes. This gives us extra time to really understand your story without feeling rushed.
What do I need to prepare?
Just bring yourself and an open mind. A quiet space and stable internet connection are all you need for the technical side.
How far ahead should I book?
I typically book 3-5 days out. If you are in a crisis or need urgent support, please email me directly and I will do my best to fit you in.
What if I need to cancel?
Life happens. I just ask for 24 hours' notice so I can offer that time to someone else who might need support.
Need Help or Have Questions?
If you have any questions about booking or need assistance, feel free to reach out directly.
All sessions are 100% confidential and conducted via secure video platform